Broccoli VS Lemonade, Frozen Concentrate, White, Prepared With Water Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli or Lemonade, frozen concentrate, white, prepared with water?
Lets compare vitamin content per 300 calories of Broccoli vs Lemonade, frozen concentrate, white, prepared with water:
- 300 calories of Broccoli have more Vitamin A, 13.9 times more Vitamin B1, 6.6 times more Vitamin B2, 47 times more Vitamin B3, 51.9 times more Vitamin B5, 34.3 times more Vitamin B6, 74.1 times more Vitamin B9, 26.9 times more Vitamin C, 91.8 times more Vitamin E and more Vitamin K than Lemonade, frozen concentrate, white, prepared with water.
- 300 calories of Lemonade, frozen concentrate, white, prepared with water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Raw Broccoli as well as Lemonade, frozen concentrate, white, prepared with water have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Broccoli vs Lemonade, frozen concentrate, white, prepared with water:
- 300 calories of Broccoli have 13.8 times more Calcium, 2.7 times more Copper, 5.4 times more Iron, 12.4 times more Magnesium, 49.4 times more Manganese, 38.8 times more Phosphorus, 24.8 times more Potassium, 29.4 times more Selenium, 9.7 times more Sodium and 24.1 times more Zinc than Lemonade, frozen concentrate, white, prepared with water.
- Both Broccoli and Lemonade, frozen concentrate, white, prepared with water contain similar levels of Water per 300 calories.
- 300 calories of Lemonade, frozen concentrate, white, prepared with water lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Broccoli have 18.5 times more Omega 3, more Fiber and 47.4 times more Protein than Lemonade, frozen concentrate, white, prepared with water.
- While 300 kcal of Lemonade, frozen concentrate, white, prepared with water contain 1.3 times more Carbohydrate and 5 times more Sugars than Raw Broccoli.
- Both Broccoli and Lemonade, frozen concentrate, white, prepared with water offer comparable quantities of Energy per 300 calories.
- 300 calories of Lemonade, frozen concentrate, white, prepared with water provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Broccoli as well as Lemonade, frozen concentrate, white, prepared with water provide inadequate amounts of Omega 6 in 300 calories.