Lets compare vitamin content per 5 ounces of Broccoli vs Canned Young Lima Beans with Liquids and Salt:
Raw Broccoli has 3.9 times more Vitamin A, 2.4 times more Vitamin B1, 2.7 times more Vitamin B2, 1.2 times more Vitamin B3, 6 times more Vitamin B5, 2.8 times more Vitamin B6, 3.9 times more Vitamin B9 and 12.2 times more Vitamin C than Canned Young Lima Beans Solids and Liquids with Salt.
Both Raw Broccoli as well as Canned Young Lima Beans Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Broccoli vs Canned Young Lima Beans with Liquids and Salt:
Raw Broccoli has 1.7 times more Calcium and 2.3 times more Selenium than Canned Young Lima Beans Solids and Liquids with Salt.
While Canned Young Lima Beans Solids and Liquids with Salt contain 3.3 times more Copper, 2.2 times more Iron, 1.6 times more Magnesium, 3.3 times more Manganese, 7.6 times more Sodium and 1.6 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Canned Young Lima Beans Solids and Liquids with Salt have similar amounts of Phosphorus, Potassium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Broccoli has 1.4 times more Omega 3 than Canned Young Lima Beans Solids and Liquids with Salt.
While Canned Young Lima Beans Solids and Liquids with Salt contain 2.1 times more Energy, 2 times more Carbohydrate, 1.4 times more Fiber and 1.4 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Canned Young Lima Beans Solids and Liquids with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.