Nutrient Comparison: Broccoli VS Prepared instant Long-grain White Rice, enriched per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli versus 5 oz of Prepared instant Long-grain White Rice, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli vs Prepared instant Long-grain White Rice, enriched:
- 5 ounces of Broccoli have more Vitamin A, 14.6 times more Vitamin B2, 10.2 times more Vitamin B5, 3.5 times more Vitamin B6, more Vitamin C, 78 times more Vitamin E and more Vitamin K than Prepared instant Long-grain White Rice, enriched.
- While 5 oz of Prepared instant Long-grain White Rice, enriched contain 2.7 times more Vitamin B3 than Raw Broccoli.
- Both Broccoli and Prepared instant Long-grain White Rice, enriched provide similar amounts of Vitamin B1 and Vitamin B9 per five ounces.
- 5 ounces of Prepared instant Long-grain White Rice, enriched have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Raw Broccoli as well as Prepared instant Long-grain White Rice, enriched have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli vs Prepared instant Long-grain White Rice, enriched:
- 5 ounces of Broccoli have 5.9 times more Calcium, 1.3 times more Copper, 4.2 times more Magnesium, 1.8 times more Phosphorus, 35.1 times more Potassium, 8.3 times more Sodium and 1.3 times more Water than Prepared instant Long-grain White Rice, enriched.
- While 5 oz of Prepared instant Long-grain White Rice, enriched contain 2.4 times more Iron, 1.6 times more Manganese and 1.9 times more Selenium than Raw Broccoli.
- Both Broccoli and Prepared instant Long-grain White Rice, enriched contain similar levels of Zinc per five ounces.
- 5 ounces of Prepared instant Long-grain White Rice, enriched lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli have more Omega 3, more Sugars, 4.3 times more Fiber and 1.3 times more Protein than Prepared instant Long-grain White Rice, enriched.
- While 5 oz of Prepared instant Long-grain White Rice, enriched contain 3.6 times more Energy and 4 times more Carbohydrate than Raw Broccoli.
- 5 ounces of Broccoli provide inadequate amounts of Energy
- 5 ounces of Prepared instant Long-grain White Rice, enriched provide inadequate amounts of Omega 3 and Fiber
- Both Raw Broccoli as well as Prepared instant Long-grain White Rice, enriched provide inadequate amounts of Omega 6 in five ounces.