Comparing Nutrients in 300 calories BroccoliVS Prepared instant Long-grain White Rice, enriched
Weight per 300 calories
Broccoli
882g
Prepared instant Long-grain White Rice, enriched
242g
Prepared instant Long-grain White Rice, enriched has 3.6 times more energy per unit of mass than Raw Broccoli, which is average in comparison to other foods. Broccoli having low energy density.
Discover which food has more nutrients per 300 calories - Broccoli or Prepared instant Long-grain White Rice, enriched?
Broccoli VS Prepared Instant Long-grain White Rice, Enriched Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli or Prepared instant Long-grain White Rice, enriched?
Lets compare vitamin content per 300 calories of Broccoli vs Prepared instant Long-grain White Rice, enriched:
300 calories of Broccoli have more Vitamin A, 3.5 times more Vitamin B1, 53.3 times more Vitamin B2, 1.3 times more Vitamin B3, 37.3 times more Vitamin B5, 12.8 times more Vitamin B6, 3.3 times more Vitamin B9, more Vitamin C, 284.5 times more Vitamin E and more Vitamin K than Prepared instant Long-grain White Rice, enriched.
300 calories of Prepared instant Long-grain White Rice, enriched have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Raw Broccoli as well as Prepared instant Long-grain White Rice, enriched have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli vs Prepared instant Long-grain White Rice, enriched:
300 calories of Broccoli have 21.4 times more Calcium, 4.8 times more Copper, 1.5 times more Iron, 15.3 times more Magnesium, 2.2 times more Manganese, 6.5 times more Phosphorus, 128.1 times more Potassium, 1.9 times more Selenium, 30.1 times more Sodium, 3.1 times more Zinc and 4.6 times more Water than Prepared instant Long-grain White Rice, enriched.
300 calories of Prepared instant Long-grain White Rice, enriched lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli have more Omega 3, more Sugars, more Fructose, 15.8 times more Fiber and 4.7 times more Protein than Prepared instant Long-grain White Rice, enriched.
Both Broccoli and Prepared instant Long-grain White Rice, enriched offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Prepared instant Long-grain White Rice, enriched provide inadequate amounts of Omega 3 and Fiber
Both Raw Broccoli as well as Prepared instant Long-grain White Rice, enriched provide inadequate amounts of Omega 6 in 300 calories.