Lets compare vitamin content per 5 ounces of Broccoli vs Garlic Powder:
Raw Broccoli has more Vitamin A, 1.3 times more Vitamin B9, 74.3 times more Vitamin C and 254 times more Vitamin K than Garlic Powder Spices.
While Garlic Powder Spices contain 6.1 times more Vitamin B1, 1.3 times more Vitamin B5 and 9.5 times more Vitamin B6 than Raw Broccoli.
Both Raw Broccoli and Garlic Powder Spices have similar amounts of Vitamin B2, Vitamin B3 and Vitamin E per 5 oz.
Both Raw Broccoli as well as Garlic Powder Spices have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Broccoli vs Garlic Powder:
Raw Broccoli has 13.8 times more Water than Garlic Powder Spices.
While Garlic Powder Spices contain 1.7 times more Calcium, 10.9 times more Copper, 7.7 times more Iron, 3.7 times more Magnesium, 4.7 times more Manganese, 6.3 times more Phosphorus, 3.8 times more Potassium, 9.6 times more Selenium, 1.8 times more Sodium and 7.3 times more Zinc than Raw Broccoli.
Comparison of macro-nutrients per 5 ounces:
Raw Broccoli has 5.3 times more Omega 3 than Garlic Powder Spices.
While Garlic Powder Spices contain 9.7 times more Energy, 11 times more Carbohydrate, 1.4 times more Sugars, 3.5 times more Fiber and 5.9 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Garlic Powder Spices have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 5 oz.