Lets compare vitamin content per 5 ounces of Frozen Brussels Sprouts vs Cooked Ripe Red Tomatoes:
Frozen Brussels Sprouts, Unprepared have 1.3 times more Vitamin A, 2.9 times more Vitamin B1, 5.5 times more Vitamin B2, 2.2 times more Vitamin B5, 2.6 times more Vitamin B6, 9.5 times more Vitamin B9, 3.3 times more Vitamin C and 67.4 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Frozen Brussels Sprouts, Unprepared and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B3 and Vitamin E per 5 oz.
Both Frozen Brussels Sprouts, Unprepared as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Frozen Brussels Sprouts vs Cooked Ripe Red Tomatoes:
Frozen Brussels Sprouts, Unprepared have 2.4 times more Calcium, 1.4 times more Iron, 2.2 times more Magnesium, 3 times more Manganese, 2.2 times more Phosphorus, 1.7 times more Potassium, 3 times more Selenium and 2.2 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.3 times more Copper than Frozen Brussels Sprouts, Unprepared.
Both Frozen Brussels Sprouts, Unprepared and Cooked Ripe Red Tomatoes have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Frozen Brussels Sprouts, Unprepared have 2.3 times more Energy, 67 times more Omega 3, 2 times more Carbohydrate, 5.4 times more Fiber and 4 times more Protein than Cooked Ripe Red Tomatoes.
Both Frozen Brussels Sprouts, Unprepared and Cooked Ripe Red Tomatoes have similar amounts of Sugars per 5 oz.
Both Frozen Brussels Sprouts, Unprepared as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.