Lets compare vitamin content per 5 ounces of Pickled Cabbage, Japanese Style vs Almonds:
Pickled Fresh Japanese Style Cabbage has more Vitamin A and more Vitamin K than Almonds.
While Almonds contain more Vitamin B1, 28.5 times more Vitamin B2, 20.1 times more Vitamin B3, 2.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 213.6 times more Vitamin E than Pickled Fresh Japanese Style Cabbage.
Both Pickled Fresh Japanese Style Cabbage and Almonds have similar amounts of Vitamin B9 per 5 oz.
Both Pickled Fresh Japanese Style Cabbage as well as Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Pickled Cabbage, Japanese Style vs Almonds:
Pickled Fresh Japanese Style Cabbage has 277 times more Sodium and 20.7 times more Water than Almonds.
While Almonds contain 5.6 times more Calcium, 41.2 times more Copper, 7.6 times more Iron, 22.5 times more Magnesium, 9.2 times more Manganese, 11.2 times more Phosphorus, 4.1 times more Selenium and 15.6 times more Zinc than Pickled Fresh Japanese Style Cabbage.
Both Pickled Fresh Japanese Style Cabbage and Almonds have similar amounts of Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Pickled Fresh Japanese Style Cabbage has 8.3 times more Omega 3 than Almonds.
While Almonds contain 19.3 times more Energy, 499.3 times more Fat, 292.5 times more Saturated Fat, 648.6 times more Omega 6, 3.8 times more Carbohydrate, 3.3 times more Sugars, 4 times more Fiber and 13.2 times more Protein than Pickled Fresh Japanese Style Cabbage.
Both Pickled Fresh Japanese Style Cabbage as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.