Lets compare vitamin content per 5 ounces of Savoy Cabbage vs Blanched Almonds:
Raw Savoy Cabbage has more Vitamin A, 1.7 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 2.7 times more Vitamin B1, 23.7 times more Vitamin B2, 11.7 times more Vitamin B3, 1.7 times more Vitamin B5 and 139.7 times more Vitamin E than Raw Savoy Cabbage.
Both Raw Savoy Cabbage as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Savoy Cabbage vs Blanched Almonds:
Raw Savoy Cabbage has 1.5 times more Sodium and 20.2 times more Water than Blanched Almonds.
While Blanched Almonds contain 6.7 times more Calcium, 16.6 times more Copper, 8.2 times more Iron, 9.6 times more Magnesium, 10.2 times more Manganese, 11.5 times more Phosphorus, 2.9 times more Potassium, 3.6 times more Selenium and 11 times more Zinc than Raw Savoy Cabbage.
Comparison of macro-nutrients per 5 ounces:
Raw Savoy Cabbage has 7 times more Omega 3 than Blanched Almonds.
While Blanched Almonds contain 21.9 times more Energy, 525.2 times more Fat, 304.1 times more Saturated Fat, 588.8 times more Omega 6, 3.1 times more Carbohydrate, 2 times more Sugars, 3.2 times more Fiber and 10.7 times more Protein than Raw Savoy Cabbage.
Both Raw Savoy Cabbage as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.