Lets compare vitamin content per 5 ounces of Savoy Cabbage vs Roasted Almonds:
Raw Savoy Cabbage has more Vitamin A, 1.4 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 39.9 times more Vitamin B2, 12.1 times more Vitamin B3, 1.7 times more Vitamin B5 and 140.6 times more Vitamin E than Raw Savoy Cabbage.
Both Raw Savoy Cabbage and Dry Roasted Almonds have similar amounts of Vitamin B1 per 5 oz.
Both Raw Savoy Cabbage as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Savoy Cabbage vs Roasted Almonds:
Raw Savoy Cabbage has 9.3 times more Sodium and 37.8 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 7.7 times more Calcium, 17.7 times more Copper, 9.3 times more Iron, 10 times more Magnesium, 12.4 times more Manganese, 11.2 times more Phosphorus, 3.1 times more Potassium, 2.2 times more Selenium and 12.3 times more Zinc than Raw Savoy Cabbage.
Comparison of macro-nutrients per 5 ounces:
Raw Savoy Cabbage has 2.8 times more Omega 3 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 22.1 times more Energy, 525.4 times more Fat, 314.8 times more Saturated Fat, 616.4 times more Omega 6, 3.4 times more Carbohydrate, 2.1 times more Sugars, 3.5 times more Fiber and 10.5 times more Protein than Raw Savoy Cabbage.
Both Raw Savoy Cabbage as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.