Nutrient Comparison: Savoy Cabbage VS Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Savoy Cabbage versus 1 kg of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Savoy Cabbage vs Roasted Almonds:
- 1 kilogram of Savoy Cabbage has more Vitamin A, 1.4 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin C and more Vitamin K than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 39.9 times more Vitamin B2, 12.1 times more Vitamin B3, 1.7 times more Vitamin B5 and 140.6 times more Vitamin E than Raw Savoy Cabbage.
- Both Savoy Cabbage and Roasted Almonds provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Savoy Cabbage have insufficient amounts of Vitamin B3 and Vitamin E
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Raw Savoy Cabbage as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Savoy Cabbage vs Roasted Almonds:
- 1 kilogram of Savoy Cabbage has 37.8 times more Water than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 7.7 times more Calcium, 17.7 times more Copper, 9.3 times more Iron, 10 times more Magnesium, 12.4 times more Manganese, 11.2 times more Phosphorus, 3.1 times more Potassium, 2.2 times more Selenium and 12.3 times more Zinc than Raw Savoy Cabbage.
- 1 kilogram of Savoy Cabbage lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dry Roasted Almonds contains 22.1 times more Energy, 525.4 times more Fat, 314.8 times more Saturated Fat, 616.4 times more Omega 6, 3.4 times more Carbohydrate, 2.1 times more Sugars, 3.5 times more Fiber and 10.5 times more Protein than Raw Savoy Cabbage.
- 1 kilogram of Savoy Cabbage provide inadequate amounts of Energy and Omega 6
- Both Raw Savoy Cabbage as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in one kilogram.