Comparing Nutrients in 5 ounces Cake, angelfood, dry mix, prepared VS Dry Mix Cornbread Bread Stuffing

Macros Ratio

	Protein	Fat	Carbs
Cake, angelfood, dry mix, prepared	9%	1%	90%
Dry Mix Cornbread Bread Stuffing	10%	10%	80%

Macro Nutrients

	Cake, angelfood, dry mix, prepared	Dry Mix Cornbread Bread Stuffing	Recommended Dietary Allowance
Energy	12.6% 364kcal	19% 551kcal	2900kcal per day for Men 19-50 years
Fat	0.44% 0.43g	6.14% 5.95g	97g per day for Men 19-50 years
Saturated Fat	0.19% 0.061g	4.1% 1.3g	32g per day for Men 19-50 years
Omega 3	0.62% 0.01g	4.16% 0.067g	1.6g per day for Men 19-50 years
Omega 6	0.98% 0.17g	8.55% 1.45g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	64% 83.2g	83.6% 109g	130g per day for Men 19-50 years
Sugars	59.7% 43.2g	25.7% 18.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0.75% 0.28g	53.3% 20.3g	38g per day for Men 19-50 years
Protein	15.4% 8.65g	25.3% 14g	56g per day for Men 19-50 years

Vitamins

	Cake, angelfood, dry mix, prepared	Dry Mix Cornbread Bread Stuffing	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.26% 11.3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11% 0.13mg	60% 0.72mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	22% 0.29mg	38% 0.49mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.5% 0.24mg	43% 6.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.1% 0.16mg	8.05% 0.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.65% 0.009mg	16% 0.21mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.73% 27μg	62% 248μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1.77% 0.043μg	0.59% 0.014μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	5.5% 4.96mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.094% 0.014mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.12% 0.14μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, angelfood, dry mix, prepared	Dry Mix Cornbread Bread Stuffing	Recommended Dietary Allowance
Calcium	12% 119mg	11% 111mg	1000mg per day for Men 19-50 years
Copper	10.7% 0.096mg	36% 0.32mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.08% 0.33mg	57.6% 4.6mg	8mg per day for Men 19-50 years
Magnesium	2.7% 11.3mg	15% 62.4mg	420mg per day for Men 19-50 years
Manganese	3.9% 0.089mg	32.6% 0.75mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	47% 329mg	23% 160mg	700mg per day for Men 19-50 years
Potassium	5.63% 191mg	8.5% 289mg	3400mg per day for Men 19-50 years
Selenium	39.4% 21.7μg	76.3% 42μg	55μg per day for Men 19-50 years
Sodium	48.3% 724mg	135% 2026mg	1500mg per day for Men 19-50 years
Zinc	1.68% 0.18mg	9.66% 1.06mg	11mg per day for Men 19-50 years
Water	1.26% 46.6g	0.18% 6.52g	3700g per day for Men 19-50 years

Nutrient Comparison: Cake, angelfood, dry mix, prepared VS Dry Mix Cornbread Bread Stuffing per 5 oz

Compare the macro and micronutrient content in 5 oz of Cake, angelfood, dry mix, prepared versus 5 oz of Dry Mix Cornbread Bread Stuffing to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Cake, angelfood, dry mix, prepared vs Dry Mix Cornbread Bread Stuffing:

• 5 oz of Dry Mix Cornbread Bread Stuffing contain 5.5 times more Vitamin B1, 1.7 times more Vitamin B2, 28.5 times more Vitamin B3, 2.6 times more Vitamin B5, 24.3 times more Vitamin B6, 9.2 times more Vitamin B9 and more Vitamin C than Cake, angelfood, dry mix, prepared.
• 5 ounces of Cake, angelfood, dry mix, prepared have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin C
• Both Cake, angelfood, dry mix, prepared as well as Dry Mix Cornbread Bread Stuffing have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.

Comparing minerals per 5 ounces for Cake, angelfood, dry mix, prepared vs Dry Mix Cornbread Bread Stuffing:

• 5 ounces of Cake, angelfood, dry mix, prepared have 2.1 times more Phosphorus than Dry Mix Cornbread Bread Stuffing.
• While 5 oz of Dry Mix Cornbread Bread Stuffing contain 3.4 times more Copper, 14.1 times more Iron, 5.5 times more Magnesium, 8.4 times more Manganese, 1.5 times more Potassium, 1.9 times more Selenium, 2.8 times more Sodium and 5.8 times more Zinc than Cake, angelfood, dry mix, prepared.
• Both Cake, angelfood, dry mix, prepared and Dry Mix Cornbread Bread Stuffing contain similar levels of Calcium per five ounces.
• 5 ounces of Cake, angelfood, dry mix, prepared lack sufficient amounts of Magnesium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Cake, angelfood, dry mix, prepared have 2.3 times more Sugars than Dry Mix Cornbread Bread Stuffing.
• While 5 oz of Dry Mix Cornbread Bread Stuffing contain 1.5 times more Energy, 14 times more Fat, 21.4 times more Saturated Fat, 6.7 times more Omega 3, 8.8 times more Omega 6, 1.3 times more Carbohydrate, 71.5 times more Fiber and 1.6 times more Protein than Cake, angelfood, dry mix, prepared.
• 5 ounces of Cake, angelfood, dry mix, prepared provide inadequate amounts of Omega 3, Omega 6 and Fiber