Lets compare vitamin content per 5 ounces of Carambola vs Boiled Carrots:
Raw StarFruit has 1.7 times more Vitamin B5 and 9.6 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 284 times more Vitamin A, 4.7 times more Vitamin B1, 2.8 times more Vitamin B2, 1.8 times more Vitamin B3, 9 times more Vitamin B6, 6.9 times more Vitamin E and more Vitamin K than Raw StarFruit.
Both Raw StarFruit and Boiled and Drained Carrots have similar amounts of Vitamin B9 per 5 oz.
Both Raw StarFruit as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Carambola vs Boiled Carrots:
Raw StarFruit has 8.1 times more Copper than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 10 times more Calcium, 4.3 times more Iron, 4.2 times more Manganese, 2.5 times more Phosphorus, 1.8 times more Potassium, 29 times more Sodium and 1.7 times more Zinc than Raw StarFruit.
Both Raw StarFruit and Boiled and Drained Carrots have similar amounts of Magnesium, Selenium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw StarFruit has 27 times more Omega 3 and 1.4 times more Protein than Boiled and Drained Carrots.
Both Raw StarFruit and Boiled and Drained Carrots have similar amounts of Energy, Carbohydrate, Sugars and Fiber per 5 oz.
Both Raw StarFruit as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.