Lets compare vitamin content per 5 ounces of Boiled Cardoon vs Roasted Sunflower Seeds:
Boiled and Drained Cardoon has 1.2 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 5.9 times more Vitamin B1, 7.9 times more Vitamin B2, 24 times more Vitamin B3, 72.6 times more Vitamin B5, 19.1 times more Vitamin B6 and 10.8 times more Vitamin B9 than Boiled and Drained Cardoon.
Both Boiled and Drained Cardoon as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Cardoon vs Roasted Sunflower Seeds:
Boiled and Drained Cardoon has 58.7 times more Sodium and 77.9 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 5.2 times more Iron, 3 times more Magnesium, 15.9 times more Manganese, 50.2 times more Phosphorus, 2.2 times more Potassium, 79.3 times more Selenium and 29.4 times more Zinc than Boiled and Drained Cardoon.
Both Boiled and Drained Cardoon and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Calcium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Dry Roasted Sunflower Seed Kernels no Salt contain 26.5 times more Energy, 452.7 times more Fat, 434.9 times more Saturated Fat, 745 times more Omega 6, 4.5 times more Carbohydrate, 6.5 times more Fiber and 25.4 times more Protein than Boiled and Drained Cardoon.
Both Boiled and Drained Cardoon as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.