Lets compare vitamin content per 5 ounces of Cardoon vs Boiled Carrots:
Raw Cardoon has 1.5 times more Vitamin B5 and 4.9 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 3.3 times more Vitamin B1, 1.5 times more Vitamin B2, 2.2 times more Vitamin B3, 1.3 times more Vitamin B6 and 1.8 times more Vitamin C than Raw Cardoon.
Both Raw Cardoon as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cardoon vs Boiled Carrots:
Raw Cardoon has 2.3 times more Calcium, 13.6 times more Copper, 2.1 times more Iron, 4.2 times more Magnesium, 1.7 times more Manganese, 1.7 times more Potassium and 2.9 times more Sodium than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.3 times more Phosphorus and 3.5 times more Selenium than Raw Cardoon.
Both Raw Cardoon and Boiled and Drained Carrots have similar amounts of Zinc and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Carrots contain 2.1 times more Energy, 2 times more Carbohydrate and 1.9 times more Fiber than Raw Cardoon.
Both Raw Cardoon and Boiled and Drained Carrots have similar amounts of Protein per 5 oz.
Both Raw Cardoon as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.