Nutrient Comparison: Boiled Carrots VS Boiled Cardoon per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Carrots versus 5 oz of Boiled Cardoon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Carrots vs Boiled Cardoon:
- 5 ounces of Boiled Carrots have 142 times more Vitamin A, 3.7 times more Vitamin B1, 1.4 times more Vitamin B2, 2.2 times more Vitamin B3, 2.4 times more Vitamin B5, 3.6 times more Vitamin B6 and 2.1 times more Vitamin C than Boiled Cardoon.
- While 5 oz of Boiled and Drained Cardoon contain 1.6 times more Vitamin B9 than Boiled and Drained Carrots.
- 5 ounces of Boiled Cardoon have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin C
- Both Boiled and Drained Carrots as well as Boiled and Drained Cardoon have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Carrots vs Boiled Cardoon:
- 5 ounces of Boiled Carrots have 1.3 times more Phosphorus than Boiled Cardoon.
- While 5 oz of Boiled and Drained Cardoon contain 2.4 times more Calcium, 2.1 times more Iron, 4.3 times more Magnesium, 1.7 times more Potassium and 3 times more Sodium than Boiled and Drained Carrots.
- Both Boiled Carrots and Boiled Cardoon contain similar levels of Manganese and Water per five ounces.
- Both Boiled and Drained Carrots as well as Boiled and Drained Cardoon lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Carrots have 1.5 times more Carbohydrate and 1.8 times more Fiber than Boiled Cardoon.
- Both Boiled and Drained Carrots as well as Boiled and Drained Cardoon provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.