Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Boiled Cardoon:
Boiled and Drained Carrots have 142 times more Vitamin A, 3.7 times more Vitamin B1, 1.4 times more Vitamin B2, 2.2 times more Vitamin B3, 2.4 times more Vitamin B5, 3.6 times more Vitamin B6 and 2.1 times more Vitamin C than Boiled and Drained Cardoon.
While Boiled and Drained Cardoon contains 1.6 times more Vitamin B9 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Boiled and Drained Cardoon have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Carrots vs Boiled Cardoon:
Boiled and Drained Carrots have 1.3 times more Phosphorus than Boiled and Drained Cardoon.
While Boiled and Drained Cardoon contains 2.4 times more Calcium, 2.1 times more Iron, 4.3 times more Magnesium, 1.7 times more Potassium, 1.4 times more Selenium and 3 times more Sodium than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Boiled and Drained Cardoon have similar amounts of Manganese, Zinc and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Carrots have 1.6 times more Energy, 1.5 times more Carbohydrate and 1.8 times more Fiber than Boiled and Drained Cardoon.
Both Boiled and Drained Carrots and Boiled and Drained Cardoon have similar amounts of Protein per 1 kg.
Both Boiled and Drained Carrots as well as Boiled and Drained Cardoon have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.