Nutrient Comparison: Boiled Carrots VS Boiled Cardoon per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Boiled Cardoon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Boiled Cardoon:
- 14 ounces of Boiled Carrots have 142 times more Vitamin A, 3.7 times more Vitamin B1, 1.4 times more Vitamin B2, 2.2 times more Vitamin B3, 2.4 times more Vitamin B5, 3.6 times more Vitamin B6 and 2.1 times more Vitamin C than Boiled Cardoon.
- While 14 oz of Boiled and Drained Cardoon contain 1.6 times more Vitamin B9 than Boiled and Drained Carrots.
- 14 ounces of Boiled Cardoon have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin C
- Both Boiled and Drained Carrots as well as Boiled and Drained Cardoon have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Carrots vs Boiled Cardoon:
- 14 ounces of Boiled Carrots have 1.3 times more Phosphorus than Boiled Cardoon.
- While 14 oz of Boiled and Drained Cardoon contain 2.4 times more Calcium, 2.1 times more Iron, 4.3 times more Magnesium, 1.7 times more Potassium and 3 times more Sodium than Boiled and Drained Carrots.
- Both Boiled Carrots and Boiled Cardoon contain similar levels of Manganese and Water per 14 ounces.
- Both Boiled and Drained Carrots as well as Boiled and Drained Cardoon lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Carrots have 1.5 times more Carbohydrate and 1.8 times more Fiber than Boiled Cardoon.
- Both Boiled and Drained Carrots as well as Boiled and Drained Cardoon provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.