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Comparing Nutrients in 14 ounces Boiled CarrotsVS Boiled Cardoon

Macros Ratio

Protein Fat Carbs

Boiled Carrots
8%
4%
88%
Boiled Cardoon
12%
4%
84%
14 oz ▼

Macro Nutrients

4.8%139kcal
Energy
3%87.3kcal
139 kcalvs87.3 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy
0.74%0.71g
Fat
0.45%0.44g
0.71 gvs0.44 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat
0.37%0.12g
Saturated Fat
0.15%0.048g
0.12 gvs0.048 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat
0.25%0.004g
Omega 3
NA
0.004 gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.03%0.35g
Omega 6
1.03%0.17g
0.35 gvs0.17 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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25%32.6g
Carbohydrate
16.3%21g
32.6 gvs21 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate
19%13.7g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
13.7 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars
1.97%1.43g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
1.43 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.6g
Glucose
NA
1.6 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%10.7g
Sucrose
NA
10.7 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose
31.3%12g
Fiber
17.8%6.75g
12 gvs6.75 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber
5.4%3g
Protein
5.4%3g
3 gvs3 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

376%3382μg
Vitamin A
2.65%24μg
RAE, retinol activity equivalents
3382 μgvs24 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A
22%0.26mg
Vitamin B1
5.95%0.071mg
Thiamine
0.26 mgvs0.071 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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13.4%0.17mg
Vitamin B2
9.46%0.12mg
Riboflavin
0.17 mgvs0.12 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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16%2.56mg
Vitamin B3
7.3%1.17mg
Niacin, nicotinic acid, niacinamide
2.56 mgvs1.17 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
18.4%0.92mg
Vitamin B5
7.7%0.38mg
Pantothenic acid
0.92 mgvs0.38 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
46.7%0.61mg
Vitamin B6
13%0.17mg
Pyridoxine
0.61 mgvs0.17 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7
14%55.6μg
Vitamin B9
22%87.3μg
Folates and Folic Acid
55.6 μgvs87.3 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12
16%14.3mg
Vitamin C
7.5%6.75mg
Ascorbic acid
14.3 mgvs6.75 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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27.3%4.1mg
Vitamin E
NA
Tocopherols and Tocotrienols
4.1 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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45.3%54.4μg
Vitamin K
NA
Phytomenadione or phylloquinone
54.4 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

12%119mg
Calcium
28.6%286mg
119 mgvs286 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium
7.5%0.067mg
Copper
NA
0.067 mgvsNA mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper
4.7%189μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
189 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride
17%1.35mg
Iron
36.2%2.9mg
1.35 mgvs2.9 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron
9.45%39.7mg
Magnesium
40.6%171mg
39.7 mgvs171 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium
26.7%0.62mg
Manganese
23%0.53mg
0.62 mgvs0.53 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum
17%119mg
Phosphorus
13%91mg
119 mgvs91 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus
27.4%933mg
Potassium
45.8%1556mg
933 mgvs1556 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium
5.05%2.78μg
Selenium
7.2%3.97μg
2.78 μgvs3.97 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium
15.3%230mg
Sodium
46.6%699mg
230 mgvs699 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium
7.2%0.79mg
Zinc
6.5%0.71mg
0.79 mgvs0.71 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc
9.67%358g
Water
10%371g
358 gvs371 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Nutrient Comparison: Boiled Carrots VS Boiled Cardoon per 14 oz

Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Boiled Cardoon to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Boiled Carrots vs Boiled Cardoon:

Comparing minerals per 14 ounces for Boiled Carrots vs Boiled Cardoon:

Comparison of macro-nutrients per 14 ounces:




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