Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Broccoli Leaves:
Raw Broccoli Leaves contain 3.4 times more Vitamin B1, 4.4 times more Vitamin B2, 1.5 times more Vitamin B3, 3.8 times more Vitamin B5, 1.4 times more Vitamin B6, 8.9 times more Vitamin B9 and 46.6 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Broccoli Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Broccoli Leaves:
Canned Carrots Solids and Liquids with Salt have 2.3 times more Copper, 2 times more Manganese and 8.9 times more Sodium than Raw Broccoli Leaves.
While Raw Broccoli Leaves contain 1.5 times more Calcium, 1.7 times more Iron, 2.8 times more Magnesium, 3.3 times more Phosphorus, 1.9 times more Potassium, 7.5 times more Selenium and 1.4 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Raw Broccoli Leaves have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned Carrots Solids and Liquids with Salt have 1.7 times more Sugars than Raw Broccoli Leaves.
While Raw Broccoli Leaves contain 16.1 times more Omega 3, 1.3 times more Fiber and 5.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Raw Broccoli Leaves have similar amounts of Carbohydrate per 5 oz.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Broccoli Leaves have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.