Nutrient Comparison: Canned Carrots with Liquids and Salt VS Candies, YORK BITES per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of Candies, YORK BITES to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Candies, YORK BITES:
- 5 ounces of Canned Carrots with Liquids and Salt have more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, YORK BITES.
- 5 ounces of Candies, YORK BITES have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Carrots Solids and Liquids with Salt as well as Candies, YORK BITES have insufficient amounts of Vitamin B1 in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Candies, YORK BITES:
- 5 ounces of Canned Carrots with Liquids and Salt have 3.1 times more Calcium, more Copper, 9 times more Magnesium, more Manganese, 6.7 times more Phosphorus, 1.6 times more Potassium, 5.2 times more Sodium, 29 times more Zinc and 10.2 times more Water than Candies, YORK BITES.
- While 5 oz of Candies, YORK BITES contain 1.8 times more Iron than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Candies, YORK BITES lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Candies, YORK BITES lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Candies, YORK BITES contain 17.1 times more Energy, 52.3 times more Fat, 177.2 times more Saturated Fat, 15.2 times more Carbohydrate, 30.5 times more Sugars and 3.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Candies, YORK BITES offer comparable quantities of Fiber per five ounces.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein