Nutrient Comparison: Canned Carrots with Liquids and Salt VS Cooked Corn Pasta per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of Cooked Corn Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Cooked Corn Pasta:
- 5 ounces of Canned Carrots with Liquids and Salt have 204.3 times more Vitamin A, 1.9 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Cooked Corn Pasta.
- While 5 oz of Cooked Corn Gluten-free Pasta contain 2.8 times more Vitamin B1 and 1.3 times more Vitamin B3 than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Cooked Corn Pasta provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 5 ounces of Cooked Corn Pasta have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
- Both Canned Carrots Solids and Liquids with Salt as well as Cooked Corn Gluten-free Pasta have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Cooked Corn Pasta:
- 5 ounces of Canned Carrots with Liquids and Salt have 31 times more Calcium, 1.6 times more Copper, 2.1 times more Iron, 2.9 times more Manganese, 5.6 times more Potassium, more Sodium and 1.4 times more Water than Cooked Corn Pasta.
- While 5 oz of Cooked Corn Gluten-free Pasta contain 4 times more Magnesium, 3.8 times more Phosphorus, 7 times more Selenium and 2.2 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
- 5 ounces of Cooked Corn Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cooked Corn Gluten-free Pasta contain 5.5 times more Energy, 5.2 times more Carbohydrate, 2.7 times more Fiber and 4.5 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Cooked Corn Gluten-free Pasta provide inadequate amounts of Omega 3 and Omega 6 in five ounces.