Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Cooked Corn Pasta:
Canned Carrots Solids and Liquids with Salt have 204.3 times more Vitamin A, 1.9 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Cooked Corn Gluten-free Pasta.
While Cooked Corn Gluten-free Pasta contains 2.8 times more Vitamin B1 and 1.3 times more Vitamin B3 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Cooked Corn Gluten-free Pasta have similar amounts of Vitamin B2 and Vitamin B5 per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Cooked Corn Gluten-free Pasta have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Cooked Corn Pasta:
Canned Carrots Solids and Liquids with Salt have 31 times more Calcium, 1.6 times more Copper, 2.1 times more Iron, 2.9 times more Manganese, 5.6 times more Potassium, more Sodium and 1.4 times more Water than Cooked Corn Gluten-free Pasta.
While Cooked Corn Gluten-free Pasta contains 4 times more Magnesium, 3.8 times more Phosphorus, 7 times more Selenium and 2.2 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Comparison of macro-nutrients per 100 grams:
Cooked Corn Gluten-free Pasta contains 5.5 times more Energy, 5.6 times more Omega 6, 5.2 times more Carbohydrate, 2.7 times more Fiber and 4.5 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Cooked Corn Gluten-free Pasta have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 100 g.