Nutrient Comparison: Canned Carrots with Liquids and Salt VS Sprouted Radish Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of Sprouted Radish Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Sprouted Radish Seeds:
- 5 ounces of Canned Carrots with Liquids and Salt have 30.7 times more Vitamin A than Sprouted Radish Seeds.
- While 5 oz of Raw Sprouted Radish Seeds contain 5.4 times more Vitamin B1, 3.8 times more Vitamin B2, 6.8 times more Vitamin B3, 5.3 times more Vitamin B5, 2.5 times more Vitamin B6, 11.9 times more Vitamin B9 and 14.5 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Sprouted Radish Seeds have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Sprouted Radish Seeds:
- 5 ounces of Canned Carrots with Liquids and Salt have 1.7 times more Manganese, 2 times more Potassium and 40 times more Sodium than Sprouted Radish Seeds.
- While 5 oz of Raw Sprouted Radish Seeds contain 1.6 times more Calcium, 1.7 times more Iron, 4.9 times more Magnesium, 5.7 times more Phosphorus and 1.9 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Sprouted Radish Seeds contain similar levels of Copper and Water per five ounces.
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Sprouted Radish Seeds lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Liquids and Salt have 1.5 times more Carbohydrate than Sprouted Radish Seeds.
- While 5 oz of Raw Sprouted Radish Seeds contain 18.1 times more Fat, 30.7 times more Saturated Fat, 90.3 times more Omega 3, 7.3 times more Omega 6 and 6.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 3, Omega 6 and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Sprouted Radish Seeds provide inadequate amounts of Energy in five ounces.