Comparing Nutrients in 500 calories Canned Carrots with Liquids and SaltVS Sprouted Radish Seeds
Weight per 500 calories
Canned Carrots with Liquids and Salt
2174g
Sprouted Radish Seeds
1163g
Raw Sprouted Radish Seeds have 1.9 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is low in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Sprouted Radish Seeds?
Canned Carrots With Liquids And Salt VS Sprouted Radish Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Sprouted Radish Seeds?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Sprouted Radish Seeds:
500 calories of Canned Carrots with Liquids and Salt have 57.3 times more Vitamin A than Sprouted Radish Seeds.
While 500 kcal of Raw Sprouted Radish Seeds contain 2.9 times more Vitamin B1, 2 times more Vitamin B2, 3.6 times more Vitamin B3, 2.8 times more Vitamin B5, 1.4 times more Vitamin B6, 6.4 times more Vitamin B9 and 7.7 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Sprouted Radish Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Sprouted Radish Seeds:
500 calories of Canned Carrots with Liquids and Salt have 1.6 times more Copper, 3.2 times more Manganese, 3.8 times more Potassium, 1.2 times more Selenium, 74.8 times more Sodium and 1.9 times more Water than Sprouted Radish Seeds.
While 500 kcal of Raw Sprouted Radish Seeds contain 2.6 times more Magnesium and 3 times more Phosphorus than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Sprouted Radish Seeds contain similar levels of Calcium, Iron and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Liquids and Salt have 2.8 times more Carbohydrate than Sprouted Radish Seeds.
While 500 kcal of Raw Sprouted Radish Seeds contain 9.7 times more Fat, 16.4 times more Saturated Fat, 48.3 times more Omega 3, 3.9 times more Omega 6 and 3.5 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Sprouted Radish Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6