Nutrient Comparison: Canned Carrots with Liquids and Salt VS Cottonseed Oil French Salad Dressing per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of Cottonseed Oil French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Cottonseed Oil French Salad Dressing:
- 5 ounces of Canned Carrots with Liquids and Salt have more Vitamin A, 1.4 times more Vitamin B2, 3.2 times more Vitamin B3 and more Vitamin C than Cottonseed Oil French Salad Dressing.
- 5 ounces of Cottonseed Oil French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
- Both Canned Carrots Solids and Liquids with Salt as well as Home Recipe of French Salad Dressing with Cottonseed Oil have insufficient amounts of Vitamin B1 in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Cottonseed Oil French Salad Dressing:
- 5 ounces of Canned Carrots with Liquids and Salt have 5.2 times more Calcium, 2.6 times more Iron, 6.7 times more Phosphorus, 7.2 times more Potassium and 3.8 times more Water than Cottonseed Oil French Salad Dressing.
- While 5 oz of Home Recipe of French Salad Dressing with Cottonseed Oil contain 4 times more Selenium and 2.7 times more Sodium than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
- 5 ounces of Cottonseed Oil French Salad Dressing lack sufficient amounts of Calcium, Phosphorus and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Liquids and Salt have 1.6 times more Carbohydrate and more Fiber than Cottonseed Oil French Salad Dressing.
- While 5 oz of Home Recipe of French Salad Dressing with Cottonseed Oil contain 27.4 times more Energy, 501.4 times more Fat and 728 times more Saturated Fat than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy
- 5 ounces of Cottonseed Oil French Salad Dressing provide inadequate amounts of Fiber
- Both Canned Carrots Solids and Liquids with Salt as well as Home Recipe of French Salad Dressing with Cottonseed Oil provide inadequate amounts of Protein in five ounces.