Nutrient Comparison: Boiled Carrots VS V8 V-FUSION Juices, Strawberry Banana per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Carrots versus 5 oz of V8 V-FUSION Juices, Strawberry Banana to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Carrots vs V8 V-FUSION Juices, Strawberry Banana:
- 5 ounces of Boiled Carrots have 9.6 times more Vitamin B6, 4.7 times more Vitamin B9 and 1.9 times more Vitamin E than V8 V-FUSION Juices, Strawberry Banana.
- While 5 oz of V8 V-FUSION Juices, Strawberry Banana contain 6.8 times more Vitamin C than Boiled and Drained Carrots.
- 5 ounces of V8 V-FUSION Juices, Strawberry Banana have insufficient amounts of Vitamin B6 and Vitamin B9
Comparing minerals per 5 ounces for Boiled Carrots vs V8 V-FUSION Juices, Strawberry Banana:
- 5 ounces of Boiled Carrots have 3.8 times more Calcium, 2.3 times more Iron, 1.4 times more Magnesium, 2.3 times more Potassium and 2.1 times more Sodium than V8 V-FUSION Juices, Strawberry Banana.
- Both Boiled Carrots and V8 V-FUSION Juices, Strawberry Banana contain similar levels of Water per five ounces.
- 5 ounces of V8 V-FUSION Juices, Strawberry Banana lack sufficient amounts of Calcium, Iron and Magnesium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Carrots have more Fiber than V8 V-FUSION Juices, Strawberry Banana.
- While 5 oz of V8 V-FUSION Juices, Strawberry Banana contain 1.4 times more Carbohydrate and 2.9 times more Sugars than Boiled and Drained Carrots.
- 5 ounces of V8 V-FUSION Juices, Strawberry Banana provide inadequate amounts of Fiber
- Both Boiled and Drained Carrots as well as V8 V-FUSION Juices, Strawberry Banana provide inadequate amounts of Energy and Protein in five ounces.