Lets compare vitamin content per 5 ounces of Boiled Carrots vs Broccoli Leaves:
Raw Broccoli Leaves contain 2.7 times more Vitamin B2, 2.3 times more Vitamin B5, 5.1 times more Vitamin B9 and 25.9 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Broccoli Leaves have similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 5 oz.
Both Boiled and Drained Carrots as well as Raw Broccoli Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Carrots vs Broccoli Leaves:
Boiled and Drained Carrots have 2.1 times more Sodium than Raw Broccoli Leaves.
While Raw Broccoli Leaves contain 1.6 times more Calcium, 2.6 times more Copper, 2.6 times more Iron, 2.5 times more Magnesium, 1.5 times more Manganese, 2.2 times more Phosphorus, 1.4 times more Potassium, 4.3 times more Selenium and 2 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Broccoli Leaves have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Carrots have 1.3 times more Energy, 1.6 times more Carbohydrate, 2.3 times more Sugars and 1.3 times more Fiber than Raw Broccoli Leaves.
While Raw Broccoli Leaves contain 129 times more Omega 3 and 3.9 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Raw Broccoli Leaves have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.