Nutrient Comparison: Boiled Carrots VS Boiled Celeriac with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Carrots versus 5 oz of Boiled Celeriac with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Carrots vs Boiled Celeriac with Salt:
- 5 ounces of Boiled Carrots have more Vitamin A, 2.4 times more Vitamin B1, 1.5 times more Vitamin B3, 1.5 times more Vitamin B6 and 4.7 times more Vitamin B9 than Boiled Celeriac with Salt.
- Both Boiled Carrots and Boiled Celeriac with Salt provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin C per five ounces.
- 5 ounces of Boiled Celeriac with Salt have insufficient amounts of Vitamin A and Vitamin B9
- Both Boiled and Drained Carrots as well as Boiled and Drained Celeriac with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Carrots vs Boiled Celeriac with Salt:
- 5 ounces of Boiled Carrots have 1.6 times more Manganese and 1.4 times more Potassium than Boiled Celeriac with Salt.
- While 5 oz of Boiled and Drained Celeriac with Salt contain 2.5 times more Copper, 1.3 times more Iron, 2.2 times more Phosphorus and 5.1 times more Sodium than Boiled and Drained Carrots.
- Both Boiled Carrots and Boiled Celeriac with Salt contain similar levels of Calcium, Magnesium and Water per five ounces.
- 5 ounces of Boiled Carrots lack sufficient amounts of Copper
- Both Boiled and Drained Carrots as well as Boiled and Drained Celeriac with Salt lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Carrots have 1.4 times more Carbohydrate than Boiled Celeriac with Salt.
- Both Boiled and Drained Carrots as well as Boiled and Drained Celeriac with Salt provide inadequate amounts of Energy and Protein in five ounces.