Nutrient Comparison: Boiled Carrots VS Celtuce per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Carrots versus 5 oz of Celtuce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Carrots vs Celtuce:
- 5 ounces of Boiled Carrots have 4.9 times more Vitamin A, 1.3 times more Vitamin B5 and 3.1 times more Vitamin B6 than Celtuce.
- While 5 oz of Raw Celtuce contain 1.6 times more Vitamin B2, 3.3 times more Vitamin B9 and 5.4 times more Vitamin C than Boiled and Drained Carrots.
- Both Boiled Carrots and Celtuce provide similar amounts of Vitamin B1 and Vitamin B3 per five ounces.
- Both Boiled and Drained Carrots as well as Raw Celtuce have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Carrots vs Celtuce:
- 5 ounces of Boiled Carrots have 5.3 times more Sodium than Celtuce.
- While 5 oz of Raw Celtuce contain 1.3 times more Calcium, 2.4 times more Copper, 1.6 times more Iron, 2.8 times more Magnesium, 4.4 times more Manganese, 1.3 times more Phosphorus, 1.4 times more Potassium and 1.4 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Celtuce contain similar levels of Water per five ounces.
- 5 ounces of Boiled Carrots lack sufficient amounts of Copper and Zinc
- Both Boiled and Drained Carrots as well as Raw Celtuce lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Carrots have 2.3 times more Carbohydrate and 1.8 times more Fiber than Celtuce.
- Both Boiled and Drained Carrots as well as Raw Celtuce provide inadequate amounts of Energy and Protein in five ounces.