Lets compare vitamin content per 7 ounces of Boiled Carrots vs Celtuce:
Boiled and Drained Carrots have 4.9 times more Vitamin A, 1.3 times more Vitamin B5 and 3.1 times more Vitamin B6 than Raw Celtuce.
While Raw Celtuce contains 1.6 times more Vitamin B2, 3.3 times more Vitamin B9 and 5.4 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Celtuce have similar amounts of Vitamin B1 and Vitamin B3 per 7 oz.
Both Boiled and Drained Carrots as well as Raw Celtuce have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Carrots vs Celtuce:
Boiled and Drained Carrots have 5.3 times more Sodium than Raw Celtuce.
While Raw Celtuce contains 1.3 times more Calcium, 2.4 times more Copper, 1.6 times more Iron, 2.8 times more Magnesium, 4.4 times more Manganese, 1.3 times more Phosphorus, 1.4 times more Potassium, 1.3 times more Selenium and 1.4 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Celtuce have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Carrots have 1.9 times more Energy, 2.3 times more Carbohydrate and 1.8 times more Fiber than Raw Celtuce.
Both Boiled and Drained Carrots and Raw Celtuce have similar amounts of Protein per 7 oz.
Both Boiled and Drained Carrots as well as Raw Celtuce have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.