Lets compare vitamin content per 5 ounces of Boiled Carrots vs Cereals ready-to-eat, RALSTON Corn Biscuits:
Boiled and Drained Carrots have 2 times more Vitamin B5, 10.3 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, RALSTON Corn Biscuits.
While Cereals ready-to-eat, RALSTON Corn Biscuits contain 1.3 times more Vitamin A, 23 times more Vitamin B1, 38.6 times more Vitamin B2, 33.8 times more Vitamin B3, 14.6 times more Vitamin B6, 47.6 times more Vitamin B9, more Vitamin B12, 5.1 times more Vitamin C and more Vitamin D than Boiled and Drained Carrots.
Comparing minerals per 5 ounces for Boiled Carrots vs Cereals ready-to-eat, RALSTON Corn Biscuits:
Boiled and Drained Carrots have 25.1 times more Water than Cereals ready-to-eat, RALSTON Corn Biscuits.
While Cereals ready-to-eat, RALSTON Corn Biscuits contain 12.6 times more Calcium, 4.3 times more Copper, 112.9 times more Iron, 1.5 times more Magnesium, 1.4 times more Manganese, 1.3 times more Phosphorus, 3.1 times more Selenium, 13.2 times more Sodium and 85.7 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Cereals ready-to-eat, RALSTON Corn Biscuits have similar amounts of Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cereals ready-to-eat, RALSTON Corn Biscuits contain 10.7 times more Energy, 5.8 times more Fat, 20 times more Omega 3, 3.8 times more Omega 6, 10.4 times more Carbohydrate, 2.8 times more Sugars and 7.7 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Cereals ready-to-eat, RALSTON Corn Biscuits have similar amounts of Fiber per 5 oz.
Both Boiled and Drained Carrots as well as Cereals ready-to-eat, RALSTON Corn Biscuits have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 5 oz.