Nutrient Comparison: Boiled Carrots VS Cereals, WHEATENA, dry per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Carrots versus 5 oz of Cereals, WHEATENA, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Carrots vs Cereals, WHEATENA, dry:
- 5 ounces of Boiled Carrots have 852 times more Vitamin A, 1.3 times more Vitamin B6, more Vitamin C and 6 times more Vitamin K than Cereals, WHEATENA, dry.
- While 5 oz of Cereals, WHEATENA, dry contain 3.2 times more Vitamin B2, 5.5 times more Vitamin B3, 4.2 times more Vitamin B9 and 3.3 times more Vitamin E than Boiled and Drained Carrots.
- Both Boiled Carrots and Cereals, WHEATENA, dry provide similar amounts of Vitamin B1 and Vitamin B5 per five ounces.
- 5 ounces of Cereals, WHEATENA, dry have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Carrots as well as Cereals, WHEATENA, dry have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Boiled Carrots vs Cereals, WHEATENA, dry:
- 5 ounces of Boiled Carrots have 4.5 times more Sodium and 13.9 times more Water than Cereals, WHEATENA, dry.
- While 5 oz of Cereals, WHEATENA, dry contain 16.7 times more Calcium, 19.4 times more Copper, 10.5 times more Iron, 13 times more Magnesium, 33.9 times more Manganese, 12.8 times more Phosphorus, 2.1 times more Potassium, 101 times more Selenium and 22.1 times more Zinc than Boiled and Drained Carrots.
- 5 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Carrots have 2.2 times more Sugars than Cereals, WHEATENA, dry.
- While 5 oz of Cereals, WHEATENA, dry contain 10.2 times more Energy, 16.1 times more Fat, 109 times more Omega 3, 15.6 times more Omega 6, 9.2 times more Carbohydrate, 4.3 times more Fiber and 17.2 times more Protein than Boiled and Drained Carrots.
- 5 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein