Lets compare vitamin content per 100 grams of Boiled Carrots vs Cereals, WHEATENA, dry:
Boiled and Drained Carrots have 852 times more Vitamin A, 1.3 times more Vitamin B6, more Vitamin C and 6 times more Vitamin K than Cereals, WHEATENA, dry.
While Cereals, WHEATENA, dry contain 3.2 times more Vitamin B2, 5.5 times more Vitamin B3, 4.2 times more Vitamin B9 and 3.3 times more Vitamin E than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Cereals, WHEATENA, dry have similar amounts of Vitamin B1 and Vitamin B5 per 100 g.
Both Boiled and Drained Carrots as well as Cereals, WHEATENA, dry have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Cereals, WHEATENA, dry:
Boiled and Drained Carrots have 4.5 times more Sodium and 13.9 times more Water than Cereals, WHEATENA, dry.
While Cereals, WHEATENA, dry contain 16.7 times more Calcium, 19.4 times more Copper, 10.5 times more Iron, 13 times more Magnesium, 33.9 times more Manganese, 12.8 times more Phosphorus, 2.1 times more Potassium, 101 times more Selenium and 22.1 times more Zinc than Boiled and Drained Carrots.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 2.2 times more Sugars than Cereals, WHEATENA, dry.
While Cereals, WHEATENA, dry contain 10.2 times more Energy, 16.1 times more Fat, 14.3 times more Saturated Fat, 109 times more Omega 3, 15.6 times more Omega 6, 9.2 times more Carbohydrate, 4.3 times more Fiber and 17.2 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Cereals, WHEATENA, dry have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.