Lets compare vitamin content per 5 ounces of Boiled Carrots vs Fiddlehead Ferns:
Boiled and Drained Carrots have 4.7 times more Vitamin A and 3.3 times more Vitamin B1 than Raw Fiddlehead Ferns.
While Raw Fiddlehead Ferns contain 4.8 times more Vitamin B2, 7.7 times more Vitamin B3 and 7.4 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Raw Fiddlehead Ferns have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Carrots vs Fiddlehead Ferns:
Boiled and Drained Carrots have 58 times more Sodium than Raw Fiddlehead Ferns.
While Raw Fiddlehead Ferns contain 18.8 times more Copper, 3.9 times more Iron, 3.4 times more Magnesium, 3.3 times more Manganese, 3.4 times more Phosphorus, 1.6 times more Potassium and 4.2 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Fiddlehead Ferns have similar amounts of Calcium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Carrots have 1.5 times more Carbohydrate than Raw Fiddlehead Ferns.
While Raw Fiddlehead Ferns contain 6 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Fiddlehead Ferns have similar amounts of Energy per 5 oz.
Both Boiled and Drained Carrots as well as Raw Fiddlehead Ferns have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.