Nutrient Comparison: Boiled Carrots VS Frozen Fiddlehead Ferns per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Carrots versus 5 oz of Frozen Fiddlehead Ferns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Carrots vs Frozen Fiddlehead Ferns:
- 5 ounces of Boiled Carrots have 5.1 times more Vitamin A and 4.7 times more Vitamin B1 than Frozen Fiddlehead Ferns.
- While 5 oz of Frozen Fiddlehead Ferns, Unprepared contain 3 times more Vitamin B2, 5.1 times more Vitamin B3 and 4.9 times more Vitamin C than Boiled and Drained Carrots.
- 5 ounces of Frozen Fiddlehead Ferns have insufficient amounts of Vitamin B1
- Both Boiled and Drained Carrots as well as Frozen Fiddlehead Ferns, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Carrots vs Frozen Fiddlehead Ferns:
- 5 ounces of Boiled Carrots have 1.3 times more Calcium, 1.8 times more Potassium and more Sodium than Frozen Fiddlehead Ferns.
- While 5 oz of Frozen Fiddlehead Ferns, Unprepared contain 12.9 times more Copper, 2.1 times more Iron, 1.9 times more Magnesium, 6.1 times more Manganese, 1.9 times more Phosphorus and 3.6 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Frozen Fiddlehead Ferns contain similar levels of Water per five ounces.
- 5 ounces of Boiled Carrots lack sufficient amounts of Copper and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Carrots have 1.4 times more Carbohydrate than Frozen Fiddlehead Ferns.
- While 5 oz of Frozen Fiddlehead Ferns, Unprepared contain 5.7 times more Protein than Boiled and Drained Carrots.
- 5 ounces of Boiled Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Carrots as well as Frozen Fiddlehead Ferns, Unprepared provide inadequate amounts of Energy in five ounces.