Lets compare vitamin content per 100 grams of Boiled Carrots vs Frozen Fiddlehead Ferns:
Boiled and Drained Carrots have 5.1 times more Vitamin A and 4.7 times more Vitamin B1 than Frozen Fiddlehead Ferns, Unprepared.
While Frozen Fiddlehead Ferns, Unprepared contain 3 times more Vitamin B2, 5.1 times more Vitamin B3 and 4.9 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Frozen Fiddlehead Ferns, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Frozen Fiddlehead Ferns:
Boiled and Drained Carrots have 1.3 times more Calcium, 1.8 times more Potassium and more Sodium than Frozen Fiddlehead Ferns, Unprepared.
While Frozen Fiddlehead Ferns, Unprepared contain 12.9 times more Copper, 2.1 times more Iron, 1.9 times more Magnesium, 6.1 times more Manganese, 1.9 times more Phosphorus and 3.6 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Frozen Fiddlehead Ferns, Unprepared have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 1.4 times more Carbohydrate than Frozen Fiddlehead Ferns, Unprepared.
While Frozen Fiddlehead Ferns, Unprepared contain 5.7 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Frozen Fiddlehead Ferns, Unprepared have similar amounts of Energy per 100 g.
Both Boiled and Drained Carrots as well as Frozen Fiddlehead Ferns, Unprepared have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.