Lets compare vitamin content per 5 ounces of Boiled Carrots vs Chow Mein:
Boiled and Drained Carrots have more Vitamin A, 3.6 times more Vitamin B6, more Vitamin C, 1.2 times more Vitamin E and 2.6 times more Vitamin K than Chow Mein Chinese Noodles.
While Chow Mein Chinese Noodles contain 8.6 times more Vitamin B1, 9 times more Vitamin B2, 7.3 times more Vitamin B3 and 8.9 times more Vitamin B9 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Chow Mein Chinese Noodles have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Carrots vs Chow Mein:
Boiled and Drained Carrots have more Calcium, 2.3 times more Potassium and 57.1 times more Water than Chow Mein Chinese Noodles.
While Chow Mein Chinese Noodles contain 7.3 times more Copper, 18.9 times more Iron, 1.9 times more Magnesium, 3.7 times more Manganese, 3.3 times more Phosphorus, 40.7 times more Selenium, 14.9 times more Sodium and 4.1 times more Zinc than Boiled and Drained Carrots.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Carrots have more Sugars than Chow Mein Chinese Noodles.
While Chow Mein Chinese Noodles contain 13.5 times more Energy, 118 times more Fat, 224.6 times more Saturated Fat, 98 times more Omega 3, 39.9 times more Omega 6, 7.7 times more Carbohydrate, 2.2 times more Fiber and 14.3 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Chow Mein Chinese Noodles have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.