Nutrient Comparison: Boiled Carrots VS Boiled Pumpkin Leaves per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Carrots versus 5 oz of Boiled Pumpkin Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Carrots vs Boiled Pumpkin Leaves:
- 5 ounces of Boiled Carrots have 10.7 times more Vitamin A, 5.5 times more Vitamin B5 and 3.6 times more Vitamin C than Boiled Pumpkin Leaves.
- While 5 oz of Boiled and Drained Pumpkin Leaves contain 3.1 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B6, 1.8 times more Vitamin B9 and 7.9 times more Vitamin K than Boiled and Drained Carrots.
- Both Boiled Carrots and Boiled Pumpkin Leaves provide similar amounts of Vitamin B1 and Vitamin E per five ounces.
- 5 ounces of Boiled Pumpkin Leaves have insufficient amounts of Vitamin B5 and Vitamin C
- Both Boiled and Drained Carrots as well as Boiled and Drained Pumpkin Leaves have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Carrots vs Boiled Pumpkin Leaves:
- 5 ounces of Boiled Carrots have 7.3 times more Sodium than Boiled Pumpkin Leaves.
- While 5 oz of Boiled and Drained Pumpkin Leaves contain 1.4 times more Calcium, 7.8 times more Copper, 9.4 times more Iron, 3.8 times more Magnesium, 2.3 times more Manganese, 2.6 times more Phosphorus and 1.9 times more Potassium than Boiled and Drained Carrots.
- Both Boiled Carrots and Boiled Pumpkin Leaves contain similar levels of Water per five ounces.
- 5 ounces of Boiled Carrots lack sufficient amounts of Copper
- Both Boiled and Drained Carrots as well as Boiled and Drained Pumpkin Leaves lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Carrots have 2.4 times more Carbohydrate and 5 times more Sugars than Boiled Pumpkin Leaves.
- While 5 oz of Boiled and Drained Pumpkin Leaves contain 3.6 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Boiled Pumpkin Leaves offer comparable quantities of Fiber per five ounces.
- 5 ounces of Boiled Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Carrots as well as Boiled and Drained Pumpkin Leaves provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.