Comparing Nutrients in 500 calories Boiled CarrotsVS Boiled Pumpkin Leaves
Weight per 500 calories
Boiled Carrots
1429g
Boiled Pumpkin Leaves
2381g
Boiled Carrots have 1.7 times more energy per 100g than Boiled Pumpkin Leaves. It has low energy density when compared to other foods. Boiled and Drained Pumpkin Leaves having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Carrots or Boiled Pumpkin Leaves?
Boiled Carrots VS Boiled Pumpkin Leaves Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Carrots or Boiled Pumpkin Leaves?
Lets compare vitamin content per 500 calories of Boiled Carrots vs Boiled Pumpkin Leaves:
500 calories of Boiled Carrots have 6.4 times more Vitamin A, 3.3 times more Vitamin B5 and 2.2 times more Vitamin C than Boiled Pumpkin Leaves.
While 500 kcal of Boiled and Drained Pumpkin Leaves contain 1.7 times more Vitamin B1, 5.2 times more Vitamin B2, 2.2 times more Vitamin B3, 2.1 times more Vitamin B6, 3 times more Vitamin B9, 1.6 times more Vitamin E and 13.1 times more Vitamin K than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Boiled and Drained Pumpkin Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Carrots vs Boiled Pumpkin Leaves:
500 calories of Boiled Carrots have 4.4 times more Sodium than Boiled Pumpkin Leaves.
While 500 kcal of Boiled and Drained Pumpkin Leaves contain 2.4 times more Calcium, 13 times more Copper, 15.7 times more Iron, 6.3 times more Magnesium, 3.8 times more Manganese, 4.4 times more Phosphorus, 3.1 times more Potassium, 2.1 times more Selenium, 1.7 times more Zinc and 1.7 times more Water than Boiled and Drained Carrots.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Carrots have 1.5 times more Carbohydrate and 3 times more Sugars than Boiled Pumpkin Leaves.
While 500 kcal of Boiled and Drained Pumpkin Leaves contain 1.5 times more Fiber and 6 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Boiled Pumpkin Leaves offer comparable quantities of Energy per 500 calories.
Both Boiled and Drained Carrots as well as Boiled and Drained Pumpkin Leaves provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.