Lets compare vitamin content per 5 ounces of Boiled Carrots vs Sesame Salad Dressing:
Boiled and Drained Carrots have 426 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Regular Sesame Seed Salad Dressing.
While Regular Sesame Seed Salad Dressing contains 4.9 times more Vitamin E and 4.1 times more Vitamin K than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Regular Sesame Seed Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Carrots vs Sesame Salad Dressing:
Boiled and Drained Carrots have 1.6 times more Calcium, more Copper, more Magnesium, 1.5 times more Potassium, 2 times more Zinc and 2.3 times more Water than Regular Sesame Seed Salad Dressing.
While Regular Sesame Seed Salad Dressing contains 1.8 times more Iron, 2.3 times more Selenium and 17.2 times more Sodium than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Regular Sesame Seed Salad Dressing have similar amounts of Phosphorus per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Carrots have 3 times more Fiber than Regular Sesame Seed Salad Dressing.
While Regular Sesame Seed Salad Dressing contains 12.7 times more Energy, 251.1 times more Fat, 206.7 times more Saturated Fat, 2000 times more Omega 3, 266.7 times more Omega 6, 2.4 times more Sugars and 4.1 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Regular Sesame Seed Salad Dressing have similar amounts of Carbohydrate per 5 oz.
Both Boiled and Drained Carrots as well as Regular Sesame Seed Salad Dressing have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.