Nutrient Comparison: Boiled Carrots VS Agar Seaweed per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Carrots versus 5 oz of Agar Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Carrots vs Agar Seaweed:
- 5 ounces of Boiled Carrots have more Vitamin A, 13.2 times more Vitamin B1, 2 times more Vitamin B2, 11.7 times more Vitamin B3, 4.8 times more Vitamin B6, more Vitamin C and 6 times more Vitamin K than Agar Seaweed.
- While 5 oz of Raw Agar Seaweed contain 1.3 times more Vitamin B5 and 6.1 times more Vitamin B9 than Boiled and Drained Carrots.
- Both Boiled Carrots and Agar Seaweed provide similar amounts of Vitamin E per five ounces.
- 5 ounces of Agar Seaweed have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin C and Vitamin K
- Both Boiled and Drained Carrots as well as Raw Agar Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Carrots vs Agar Seaweed:
- 5 ounces of Boiled Carrots have 6 times more Phosphorus and 6.4 times more Sodium than Agar Seaweed.
- While 5 oz of Raw Agar Seaweed contain 1.8 times more Calcium, 3.6 times more Copper, 5.5 times more Iron, 6.7 times more Magnesium, 2.4 times more Manganese and 2.9 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Agar Seaweed contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Boiled Carrots lack sufficient amounts of Copper and Zinc
- 5 ounces of Agar Seaweed lack sufficient amounts of Phosphorus
- Both Boiled and Drained Carrots as well as Raw Agar Seaweed lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Carrots have 1.2 times more Carbohydrate, 12.3 times more Sugars and 6 times more Fiber than Agar Seaweed.
- 5 ounces of Agar Seaweed provide inadequate amounts of Fiber
- Both Boiled and Drained Carrots as well as Raw Agar Seaweed provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.