Comparing Nutrients in 500 calories Boiled CarrotsVS Agar Seaweed
Weight per 500 calories
Boiled Carrots
1429g
Agar Seaweed
1923g
Boiled Carrots have 1.3 times more energy per 100g than Agar Seaweed. It has low energy density when compared to other foods. Raw Agar Seaweed having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Carrots or Agar Seaweed?
Boiled Carrots VS Agar Seaweed Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Carrots or Agar Seaweed?
Lets compare vitamin content per 500 calories of Boiled Carrots vs Agar Seaweed:
500 calories of Boiled Carrots have more Vitamin A, 9.8 times more Vitamin B1, 1.5 times more Vitamin B2, 8.7 times more Vitamin B3, 3.6 times more Vitamin B6, more Vitamin C and 4.4 times more Vitamin K than Agar Seaweed.
While 500 kcal of Raw Agar Seaweed contain 1.8 times more Vitamin B5 and 8.2 times more Vitamin B9 than Boiled and Drained Carrots.
Both Boiled Carrots and Agar Seaweed provide similar amounts of Vitamin E per 500 calories.
500 calories of Agar Seaweed have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin C
Both Boiled and Drained Carrots as well as Raw Agar Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Carrots vs Agar Seaweed:
500 calories of Boiled Carrots have 4.5 times more Phosphorus and 4.8 times more Sodium than Agar Seaweed.
While 500 kcal of Raw Agar Seaweed contain 2.4 times more Calcium, 4.8 times more Copper, 7.4 times more Iron, 9 times more Magnesium, 3.2 times more Manganese, 1.3 times more Potassium, 1.3 times more Selenium, 3.9 times more Zinc and 1.4 times more Water than Boiled and Drained Carrots.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Carrots have 9.2 times more Sugars and 4.5 times more Fiber than Agar Seaweed.
Both Boiled Carrots and Agar Seaweed offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Boiled and Drained Carrots as well as Raw Agar Seaweed provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.