Lets compare vitamin content per 5 ounces of Boiled Carrots vs Soymilk, chocolate, with added calcium, vitamins A and D:
Boiled and Drained Carrots have 12.2 times more Vitamin A, 3 times more Vitamin B1, 1.3 times more Vitamin B3, 2.6 times more Vitamin B5, 2 times more Vitamin B6, 1.3 times more Vitamin B9, 2.1 times more Vitamin C, 9.4 times more Vitamin E and 4.6 times more Vitamin K than Soymilk, chocolate, with added calcium, vitamins A and D.
While Soymilk, chocolate, with added calcium, vitamins A and D contain 6 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Boiled and Drained Carrots.
Comparing minerals per 5 ounces for Boiled Carrots vs Soymilk, chocolate, with added calcium, vitamins A and D:
Boiled and Drained Carrots have 1.6 times more Potassium than Soymilk, chocolate, with added calcium, vitamins A and D.
While Soymilk, chocolate, with added calcium, vitamins A and D contain 4.2 times more Calcium, 12.1 times more Copper, 1.4 times more Iron, 1.5 times more Magnesium, 1.7 times more Phosphorus, 6.9 times more Selenium and 1.7 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Soymilk, chocolate, with added calcium, vitamins A and D have similar amounts of Sodium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Carrots have 7.5 times more Fiber than Soymilk, chocolate, with added calcium, vitamins A and D.
While Soymilk, chocolate, with added calcium, vitamins A and D contain 1.8 times more Energy, 8.5 times more Fat, 75 times more Omega 3, 6.7 times more Omega 6, 2.3 times more Sugars and 3 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Soymilk, chocolate, with added calcium, vitamins A and D have similar amounts of Carbohydrate per 5 oz.
Both Boiled and Drained Carrots as well as Soymilk, chocolate, with added calcium, vitamins A and D have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.