Lets compare vitamin content per 5 ounces of Boiled Carrots vs Ground Mustard Seed:
Boiled and Drained Carrots have 426 times more Vitamin A and 2.5 times more Vitamin K than Ground Mustard Seed Spices.
While Ground Mustard Seed Spices contain 12.2 times more Vitamin B1, 5.9 times more Vitamin B2, 7.3 times more Vitamin B3, 3.5 times more Vitamin B5, 2.6 times more Vitamin B6, 11.6 times more Vitamin B9, 2 times more Vitamin C and 4.9 times more Vitamin E than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Ground Mustard Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Carrots vs Ground Mustard Seed:
Boiled and Drained Carrots have 4.5 times more Sodium and 17.1 times more Water than Ground Mustard Seed Spices.
While Ground Mustard Seed Spices contain 8.9 times more Calcium, 37.9 times more Copper, 27.1 times more Iron, 37 times more Magnesium, 15.8 times more Manganese, 27.6 times more Phosphorus, 3.1 times more Potassium, 297.3 times more Selenium and 30.4 times more Zinc than Boiled and Drained Carrots.
Comparison of macro-nutrients per 5 ounces:
Ground Mustard Seed Spices contain 14.5 times more Energy, 201.3 times more Fat, 66.3 times more Saturated Fat, 3792 times more Omega 3, 68.1 times more Omega 6, 3.4 times more Carbohydrate, 2 times more Sugars, 4.1 times more Fiber and 34.3 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Ground Mustard Seed Spices have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 5 oz.