Lets compare vitamin content per 5 ounces of Carrots vs Pina Colada:
Raw Carrots have more Vitamin A, 2.3 times more Vitamin B1, 3.4 times more Vitamin B2, 8.3 times more Vitamin B3, 4.5 times more Vitamin B5, 3.1 times more Vitamin B6, 1.6 times more Vitamin B9, 1.2 times more Vitamin C, 33 times more Vitamin E and 132 times more Vitamin K than Pina Colada.
Both Raw Carrots as well as Pina Colada have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Carrots vs Pina Colada:
Raw Carrots have 4.1 times more Calcium, 1.4 times more Iron, 1.5 times more Magnesium, 5 times more Phosphorus, 4.5 times more Potassium, 11.5 times more Sodium, 1.8 times more Zinc and 1.4 times more Water than Pina Colada.
While Pina Colada contains 1.8 times more Copper, 3.7 times more Manganese and 7 times more Selenium than Raw Carrots.
Comparison of macro-nutrients per 5 ounces:
Raw Carrots have 9.3 times more Fiber and 2.2 times more Protein than Pina Colada.
While Pina Colada contains 4.2 times more Energy, 7.8 times more Fat, 51.1 times more Saturated Fat, 2.4 times more Carbohydrate and 4.7 times more Sugars than Raw Carrots.
Both Raw Carrots as well as Pina Colada have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.