Lets compare vitamin content per 5 ounces of Carrots vs Boiled Small White Beans:
Raw Carrots have more Vitamin A, 3.6 times more Vitamin B3 and more Vitamin C than Boiled Small White Beans.
While Boiled Small White Beans contain 3.6 times more Vitamin B1 and 7.2 times more Vitamin B9 than Raw Carrots.
Both Raw Carrots and Boiled Small White Beans have similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 5 oz.
Both Raw Carrots as well as Boiled Small White Beans have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Carrots vs Boiled Small White Beans:
Raw Carrots have 34.5 times more Sodium and 1.4 times more Water than Boiled Small White Beans.
While Boiled Small White Beans contain 2.2 times more Calcium, 3.3 times more Copper, 9.5 times more Iron, 5.7 times more Magnesium, 3.6 times more Manganese, 4.8 times more Phosphorus, 1.4 times more Potassium, 13 times more Selenium and 4.5 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 5 ounces:
Boiled Small White Beans contain 3.5 times more Energy, 63 times more Omega 3, 2.7 times more Carbohydrate, 3.7 times more Fiber and 9.6 times more Protein than Raw Carrots.
Both Raw Carrots as well as Boiled Small White Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.