Lets compare vitamin content per 5 ounces of Carrots vs Prepared With Water Powder With Aspartame Cocoa Mix:
Raw Carrots have more Vitamin A, 3.1 times more Vitamin B1, 11.6 times more Vitamin B3, 5.5 times more Vitamin B6, 19 times more Vitamin B9, more Vitamin C, more Vitamin E and 132 times more Vitamin K than Prepared With Water Powder With Aspartame Cocoa Mix.
While Prepared With Water Powder With Aspartame Cocoa Mix contains 1.9 times more Vitamin B2 and more Vitamin B12 than Raw Carrots.
Both Raw Carrots and Prepared With Water Powder With Aspartame Cocoa Mix have similar amounts of Vitamin B5 per 5 oz.
Comparing minerals per 5 ounces for Carrots vs Prepared With Water Powder With Aspartame Cocoa Mix:
Raw Carrots have 2.8 times more Manganese and 1.5 times more Potassium than Prepared With Water Powder With Aspartame Cocoa Mix.
While Prepared With Water Powder With Aspartame Cocoa Mix contains 1.5 times more Calcium, 1.5 times more Copper, 20.5 times more Fluoride, 1.3 times more Iron, 1.4 times more Magnesium, 2 times more Phosphorus and 13 times more Selenium than Raw Carrots.
Both Raw Carrots and Prepared With Water Powder With Aspartame Cocoa Mix have similar amounts of Sodium, Zinc and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Carrots have 1.4 times more Energy, 1.7 times more Carbohydrate, 1.6 times more Sugars and 4.7 times more Fiber than Prepared With Water Powder With Aspartame Cocoa Mix.
While Prepared With Water Powder With Aspartame Cocoa Mix contains 1.3 times more Protein than Raw Carrots.
Both Raw Carrots as well as Prepared With Water Powder With Aspartame Cocoa Mix have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.