Comparing Nutrients in 100 grams Carrots VS Prepared With Water Powder With Aspartame Cocoa Mix

Macros Ratio

	Protein	Fat	Carbs
Carrots	8%	5%	87%
Prepared With Water Powder With Aspartame Cocoa Mix	16%	7%	77%

Macro Nutrients

	Carrots	Prepared With Water Powder With Aspartame Cocoa Mix	Recommended Dietary Allowance
Energy	1.4% 41kcal	1% 29kcal	2900kcal per day for Men 19-50 years
Fat	0.25% 0.24g	0.24% 0.23g	97g per day for Men 19-50 years
Saturated Fat	0.1% 0.032g	0.43% 0.14g	32g per day for Men 19-50 years
Omega 3	0.13% 0.002g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.59% 0.1g	0.035% 0.006g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	7.37% 9.6g	4.3% 5.6g	130g per day for Men 19-50 years
Sugars	6.54% 4.74g	4.04% 2.93g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.76% 0.55g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.59g	NA	g per day for Men 19-50 years
Sucrose	% 3.6g	NA	g per day for Men 19-50 years
Fiber	7.37% 2.8g	1.58% 0.6g	38g per day for Men 19-50 years
Protein	1.66% 0.93g	2.16% 1.2g	56g per day for Men 19-50 years

Vitamins

	Carrots	Prepared With Water Powder With Aspartame Cocoa Mix	Recommended Dietary Allowance
Vitamin A	93% 835μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.5% 0.066mg	1.75% 0.021mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.46% 0.058mg	8.4% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.14% 0.98mg	0.53% 0.085mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.46% 0.27mg	5.96% 0.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.6% 0.14mg	1.92% 0.025mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	7.4% 2.22μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.75% 19μg	0.25% 1μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	3.75% 0.09μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.56% 5.9mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.4% 0.66mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	11% 13μg	0.083% 0.1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Carrots	Prepared With Water Powder With Aspartame Cocoa Mix	Recommended Dietary Allowance
Calcium	3.3% 33mg	4.8% 48mg	1000mg per day for Men 19-50 years
Copper	5% 0.045mg	7.33% 0.066mg	0.9mg per day for Men 19-50 years
Fluoride	0.08% 3.2μg	1.64% 65.7μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.75% 0.3mg	4.88% 0.39mg	8mg per day for Men 19-50 years
Magnesium	2.86% 12mg	4.05% 17mg	420mg per day for Men 19-50 years
Manganese	6.2% 0.14mg	2.26% 0.052mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5% 35mg	10% 70mg	700mg per day for Men 19-50 years
Potassium	9.4% 320mg	6.2% 211mg	3400mg per day for Men 19-50 years
Selenium	0.18% 0.1μg	2.36% 1.3μg	55μg per day for Men 19-50 years
Sodium	4.6% 69mg	4.8% 72mg	1500mg per day for Men 19-50 years
Zinc	2.2% 0.24mg	2.45% 0.27mg	11mg per day for Men 19-50 years
Water	2.4% 88.3g	2.5% 92g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Carrots vs Prepared With Water Powder With Aspartame Cocoa Mix:

• Raw Carrots have more Vitamin A, 3.1 times more Vitamin B1, 11.6 times more Vitamin B3, 5.5 times more Vitamin B6, 19 times more Vitamin B9, more Vitamin C, more Vitamin E and 132 times more Vitamin K than Prepared With Water Powder With Aspartame Cocoa Mix.
• While Prepared With Water Powder With Aspartame Cocoa Mix contains 1.9 times more Vitamin B2 and more Vitamin B12 than Raw Carrots.
• Both Raw Carrots and Prepared With Water Powder With Aspartame Cocoa Mix have similar amounts of Vitamin B5 per 100 g.

Comparing minerals per 100 grams for Carrots vs Prepared With Water Powder With Aspartame Cocoa Mix:

• Raw Carrots have 2.8 times more Manganese and 1.5 times more Potassium than Prepared With Water Powder With Aspartame Cocoa Mix.
• While Prepared With Water Powder With Aspartame Cocoa Mix contains 1.5 times more Calcium, 1.5 times more Copper, 20.5 times more Fluoride, 1.3 times more Iron, 1.4 times more Magnesium, 2 times more Phosphorus and 13 times more Selenium than Raw Carrots.
• Both Raw Carrots and Prepared With Water Powder With Aspartame Cocoa Mix have similar amounts of Sodium, Zinc and Water per 100 g.

Comparison of macro-nutrients per 100 grams:

• Raw Carrots have 1.4 times more Energy, 1.7 times more Carbohydrate, 1.6 times more Sugars and 4.7 times more Fiber than Prepared With Water Powder With Aspartame Cocoa Mix.
• While Prepared With Water Powder With Aspartame Cocoa Mix contains 1.3 times more Protein than Raw Carrots.
• Both Raw Carrots as well as Prepared With Water Powder With Aspartame Cocoa Mix have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.