Lets compare vitamin content per 5 ounces of Carrots vs Frozen Concentrate Fruit Punch Drink:
Raw Carrots have 417.5 times more Vitamin A, 1.9 times more Vitamin B1, 1.3 times more Vitamin B2, 13.3 times more Vitamin B3, 9.8 times more Vitamin B5, 6.6 times more Vitamin B6 and 6.3 times more Vitamin B9 than Frozen Concentrate Fruit Punch Drink.
While Frozen Concentrate Fruit Punch Drink contains 26.4 times more Vitamin C than Raw Carrots.
Both Raw Carrots as well as Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Carrots vs Frozen Concentrate Fruit Punch Drink:
Raw Carrots have 4.1 times more Calcium, 2 times more Magnesium, 17.5 times more Phosphorus, 7.3 times more Potassium, 8.6 times more Sodium, 3.4 times more Zinc and 1.5 times more Water than Frozen Concentrate Fruit Punch Drink.
While Frozen Concentrate Fruit Punch Drink contains 2 times more Copper and 2.5 times more Manganese than Raw Carrots.
Both Raw Carrots and Frozen Concentrate Fruit Punch Drink have similar amounts of Iron per 5 oz.
Both Raw Carrots as well as Frozen Concentrate Fruit Punch Drink have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Carrots have 7 times more Fiber and 4.7 times more Protein than Frozen Concentrate Fruit Punch Drink.
While Frozen Concentrate Fruit Punch Drink contains 4 times more Energy and 4.3 times more Carbohydrate than Raw Carrots.
Both Raw Carrots as well as Frozen Concentrate Fruit Punch Drink have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.