Nutrient Comparison: Carrots VS Prepared With Tap Water Brewed Black Tea per 5 oz
Compare the macro and micronutrient content in 5 oz of Carrots versus 5 oz of Prepared With Tap Water Brewed Black Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Carrots vs Prepared With Tap Water Brewed Black Tea:
- 5 ounces of Carrots have more Vitamin A, more Vitamin B1, 4.1 times more Vitamin B2, more Vitamin B3, 24.8 times more Vitamin B5, more Vitamin B6, 3.8 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Prepared With Tap Water Brewed Black Tea.
- 5 ounces of Prepared With Tap Water Brewed Black Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Raw Carrots as well as Prepared With Tap Water Brewed Black Tea have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Carrots vs Prepared With Tap Water Brewed Black Tea:
- 5 ounces of Carrots have more Calcium, 4.5 times more Copper, 15 times more Iron, 4 times more Magnesium, 35 times more Phosphorus, 8.6 times more Potassium, 23 times more Sodium and 12 times more Zinc than Prepared With Tap Water Brewed Black Tea.
- While 5 oz of Prepared With Tap Water Brewed Black Tea contain 116.5 times more Fluoride and 1.5 times more Manganese than Raw Carrots.
- Both Carrots and Prepared With Tap Water Brewed Black Tea contain similar levels of Water per five ounces.
- 5 ounces of Carrots lack sufficient amounts of Fluoride
- 5 ounces of Prepared With Tap Water Brewed Black Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Raw Carrots as well as Prepared With Tap Water Brewed Black Tea lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Carrots have 31.9 times more Carbohydrate, more Sugars and more Fiber than Prepared With Tap Water Brewed Black Tea.
- 5 ounces of Prepared With Tap Water Brewed Black Tea provide inadequate amounts of Carbohydrate and Fiber
- Both Raw Carrots as well as Prepared With Tap Water Brewed Black Tea provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.