Lets compare vitamin content per 5 ounces of Carrots vs Instant Tea, Decaffeinated, Lemon, Diet:
Raw Carrots have more Vitamin A, more Vitamin B1, more Vitamin C, more Vitamin E and more Vitamin K than Instant Tea, Decaffeinated, Lemon, Diet.
While Instant Tea, Decaffeinated, Lemon, Diet contains 5.8 times more Vitamin B2, 3.9 times more Vitamin B3, 5.6 times more Vitamin B5 and 1.8 times more Vitamin B9 than Raw Carrots.
Both Raw Carrots and Instant Tea, Decaffeinated, Lemon, Diet have similar amounts of Vitamin B6 per 5 oz.
Both Raw Carrots as well as Instant Tea, Decaffeinated, Lemon, Diet have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Carrots vs Instant Tea, Decaffeinated, Lemon, Diet:
Raw Carrots have 1.6 times more Calcium and 25.2 times more Water than Instant Tea, Decaffeinated, Lemon, Diet.
While Instant Tea, Decaffeinated, Lemon, Diet contains 2.7 times more Copper, 29.6 times more Iron, 10.4 times more Magnesium, 212.4 times more Manganese, 4 times more Phosphorus, 8 times more Potassium, 18 times more Selenium, 6 times more Sodium and 3.7 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 5 ounces:
Raw Carrots have 2.5 times more Sugars and more Fiber than Instant Tea, Decaffeinated, Lemon, Diet.
While Instant Tea, Decaffeinated, Lemon, Diet contains 8.2 times more Energy, 8.9 times more Carbohydrate and 3.5 times more Protein than Raw Carrots.
Both Raw Carrots as well as Instant Tea, Decaffeinated, Lemon, Diet have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.